Group classes are performed on the pulley towers for GYROTONIC® or with the use of a stool and a mat for GYROKINESIS®. These classes move through a variety of exercises. It is encouraged that you take private lessons prior so that you understand how the equipment is set up for the class so that you feel comfortable and confident during a group session.
There is a limit to 4 people for both GYROTONIC® and GYROKINESIS® in person classes. This allows for a smaller group atmosphere that provides positive support and encouragement from other students and also gives you the ability to receive proper corrections and hands on from your instructor.
We offer GYROKINESIS® classes on a virtual platform on the 1st and 3rd Wednesdays of the month. These allow you to practice in the comfort and privacy of your home. Since a screen is between you and the instructor there are obviously no hand cues. However, verbal reminders are given throughout the class.
Interested in group classes? Click the desired class below to schedule.
***all GYROKINESIS® classes will ask for payment in order to register***