Explore what GYROTONIC®
can help you achieve

Get to Know Us

We are a boutique studio that teaches the GYROTONIC EXPANSION SYSTEM®. We are not just a studio but a community where practitioners, educators, and students come together to grow. Here movement meets lifestyle and the health and wellness of everyone who walks through our door our top priority.

Breathe is equipped with 4 pulley towers, 3 leg extension units, a GYROTONER®, a Jumping Stretching Board, an Archway, and a Ladder. We offer private lessons and a handful of group classes. Our instructors are not just certified in GYROTONIC® but have been practicing and teaching for years. They are certified to teach on multiple pieces of specialized equipment and love to share their knowledge of movement with everyone.

In addition we have a Master Trainer on staff who teaches trainers on the specialized equipment and in GYROKINESIS®, and a NYS massage therapist whose primary focus is on Manual Lymphatic Drainage.

GYROTONIC EXPANSION SYSTEM®

Complete freedom of movement is facilitated in all planes of motion. A progressional series of exercises are organized focusing on moving the entire body with and without the need for specialized equipment.

TEACHER TRAINING

Our schedule of workshops, teacher trainings, specialized classes, and guest instruction is always growing. Let us know if there is something that you are looking for or have been waiting to be announced.

LYMPHATIC DRAINAGE

MLD is a massage technique designed to stimulate the lymphatic system, helping the body detoxify by improving the flow of lymph fluid. This is a gentle therapy not to be confused with Swedish or Deep Tissue work.

GYROTONIC® Private*

1 hour | $105
10 privates | $1000
*certified instructor rate

Start Today

"The ultimate aim is to be at home in one's body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience."