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Feeling sleepy? Last one! ☁️ 🌙 🐑
Do you wake up with discomfort or stiffness in the affected area, or feel unrefreshed due to joint pain? *
Pregnancy ✨
Are you, or have you been, pregnant?
At what stage are you now?
Breathing and abdominals.
Do you experience shortness of breath or find it difficult to breathe deeply during physical activity? *
Do you feel an inability to engage your core during exercises or daily tasks? *
How is your posture? 👉🏼⌇
Do you notice poor posture or an uneven gait when walking or standing? *
Does your posture worsen the pain or discomfort in your joints, especially when sitting or standing? *
Any neurological symptoms?
Do you experience numbness, tingling, or weakness in your arms, hands, or legs? *
Have you felt lightheaded, dizzy, or like you're unable to control certain movements? *
We're heating up (see below). 🔥
Do you notice swelling, warmth, or redness around the joint? *
Does the joint feel tender to the touch or after activities? *
How about any odd sensations?
Do you notice any clicking, popping, or grinding sensations when moving the affected joint? *
Have you ever felt a catching or locking sensation in the affected joint? *
Let's talk functional movement.
Do you have difficulty performing functional tasks like reaching overhead, bending down, or squatting? *
Are you unable to perform exercises like planks, sit-ups, or squats due to pain or weakness? *
We're getting down to it!
Have you had a previous injury, surgery, or diagnosis related to the affected area? *
Are there specific activities (e.g., sports, lifting, sitting) that seem to trigger pain or discomfort? *
Have you been diagnosed with any underlying conditions, such as arthritis, tendinitis, or herniated discs? *
Let's move onto strength & stability. 💪
Does the affected area feel weak when performing daily tasks or exercises? *
Do you feel instability or fear that the joint might give way during activities like walking, lifting, or climbing stairs? *
Do you experience difficulty maintaining balance or controlling your movements during physical activities? *
Next, let's see about range of motion.
Do you have difficulty fully bending, straightening, or rotating the affected joint? *
Does your range of motion feel limited when performing activities like reaching, squatting, or twisting?*
Do you feel stiffness or tightness in the joint or surrounding muscles? *
Welcome! Let's get your name.
Tell me about any pain or discomfort.
Do you experience pain during movement or at rest in your joints or muscles? *
Does the pain worsen with certain activities like lifting, walking, or sitting for long periods? *
Do you feel sharp, aching, or burning sensations in the affected area? *
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